Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to prepare dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
Maven’s Fast Suggestions:
Use white quinoa. This makes for the very best texture and taste because it tends to be extra impartial.
Raw + rinsed. No have to prepare dinner your quinoa first! Simply you’ll want to rinse it to take away the saponins.
Use recent or frozen. Both recent or frozen blueberries can be utilized relying on the season.
Let cool earlier than slicing. Enable your bars to relaxation for 20 minutes earlier than chopping.
Get pleasure from for all meals. I contemplate these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Excellent for meal prep or a freezer meal or snack too.
Through the years I’ve had some surprising hit recipes. Normally once I make a recipe I do know if it will be well-liked. Different occasions I share one thing I personally love however am unsure the way it will land with my viewers. These banana quinoa breakfast bars fall into the surprising hit class. They style scrumptious and have stellar elements however I wasn’t positive how a breakfast bar made with quinoa was going to go over with you.
Through the years it has develop into fairly a preferred recipe so I believed I might use it as inspo for these blueberry quinoa bars. These are comparable with the distinction being that there’s no bananas. I understand that some individuals don’t like bananas so this can be a nice possibility for anybody who doesn’t. Let me know what you assume!
Substances in Blueberry Quinoa Bars
- rolled oats – seize gluten-free oats if vital.
- raw white quinoa – essentially the most impartial tasting quinoa with the lightest texture… excellent for these bars! Ensure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
- floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
- applesauce – gives moisture and a lightweight texture. Simply you’ll want to purchase the unsweetened sort so you possibly can management the sweetness.
- almond butter – You may also swap for a distinct nut butter or seed butter.
- coconut oil – search for unrefined and/or natural coconut oil. Simply you’ll want to soften it.
- maple syrup – a touch of added sweetness! You can use honey however this recipe would not be vegan.
- baking powder – helps the bars rise.
- cinnamon – I really like the mixture of cinnamon and banana.
- sea salt – to deliver the entire flavors collectively
- blueberries – after all! I like utilizing recent however frozen can be used and make these blueberry quinoa bars fulfilling yr spherical. You can additionally sub in a distinct berry, if desired.
The way to Make Blueberry Quinoa Bars
STEP 1: COMBINE DRY INGREDIENTS
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
STEP 2: STIR IN WET INGREDIENTS
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take in some liquid.
STEP 3: BAKE
Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and middle is cooked by.
STEP 4: SLICE + SERVE
Let sit for 20 minutes earlier than chopping into 9-12 squares and permit to chill fully.
FAQs
Nope! I’ve examined this recipe with each cooked and raw quinoa and really discovered the raw quinoa yielded an optimum end result.
I’d advocate it. Tri-color quinoa usually takes longer to prepare dinner so stick to white quinoa should you can.
Sure! Quinoa is coated in saponin which is bitter tasting and will lead to a gross tasting breakfast bar! Add the quinoa to a tremendous mesh strainer and rinse underneath chilly water earlier than utilizing on this recipe.
Sure these blueberry bars are gluten-free.
Sure! These are additionally vegan.
Storage Directions
Fridge: These bars retailer very well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days.
Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Enable to thaw in a single day or on counter for a number of hours.
Extra Wholesome Bar Recipes:
Blueberry Quinoa Bars
Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to prepare dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: half-hour
- Yield: 12 bars 1x
- Class: Dessert
- Methodology: Bake
- Weight loss program: Gluten Free
- Preheat oven to 350 levels F.
- Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
- In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
- Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
- Fold in blueberries.
- Let batter sit for 10 minutes to let flax take in some liquid.
- Add batter to baking dish and unfold out evenly.
- Bake for 25-30 minutes or till edges are crisp and middle is cooked by.
- Let sit for 20 minutes earlier than chopping into 9-12 squares, eradicating rigorously and permit to chill fully.
- Retailer in an hermetic container for as much as 3 days or freeze for longer.
